Fitness
Terme di Saturnia Spa & Golf Resort is an ideal environment in which to begin a fitness program.
It is in itself a place for “global wee-being”. This is where your fitness program takes on a special personalized combination of alternating gymnastics in the park or in the pool with walks and the latest approaches to physical exercise. The thermal Spa specialized equipe is always available to plan a personal program based on your requests.
Activities, Classes & Personal Training
The Gym is open (with Instructor) from Monday to Saturday 9 a.m. to 1 p.m. and 3.30 p.m. to 7.30 p.m.. On Sundays: 9 a.m. to 12.30 p.m.
Fitness (PDF)
| Hour |
Class |
Location |
| 8.00 – 8.45 |
Morning Hike (2,2 miles) |
Hotel Entrance |
| 9.00 – 9.30 |
Aquagym (hot springs 85° F) |
Octagon Pool |
| 9.30 – 10.00 |
Stretching for the back |
Gym |
| 10.00 – 10.50 |
Basic Matwork for abs, back and Shoulder |
Gym |
| 17.00 – 17.30 |
Strength workout for abs and legs
(Mon – Wed- Fri) |
Gym |
| 17.00 - 17.30 |
Upper Body Workout (Tue - Thu - Sat) |
Gym |
| 17.30 – 18.00 |
Stretching for neck, shoulders, & back |
Gym |
| Rates |
| Single class (30') |
€13,00 |
| Long class (50') |
€20,00 |
| Daily Program |
€23,00 |
| Weekly Program (6 days) |
€115,00 |
| Personal Training (50') |
€65,00 |
| Pilates Method Individual training (50') |
€75,00 |
| One–to–One Autogenous training (50') |
€65,00 |
| Autogenous training (3 days) |
€150,00 |
| Take-Home Fitness |
€38,00 |
| Fitness Check |
€75,00 |
| FITVIBE (50') |
€80,00 |
