Elastic Bands for Arms and Shoulders
Inspired by pilates, this activity is fosused on mucles toning of upper body in particular by using elastic ba.
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Lower Body
An intense session of toning and firming exercises aimed at remodelling the lower body.
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1 Class
(25 minutes)
13 €
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Daily Single Class Long
(50 minutes)
20 €
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Daily Pass for the Saturnia Fitness Programm
From 2 classes to the weekly program and free access to the fitness equipment
30 €
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Saturnia Fitness Program
Free access to all classes and to the fitness equipment. (6 days)
150,00 €
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Total Body
A total body muscular toning programme using straps and small pieces of equipments. For those who want to improve their muscle definition and body shape.
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Fat Burner
For those who want to get into the best physical shape, this technique offers an absorbing sequence of moderately intense exercises. It serves as the ideal accompaniment to a controlled diet.
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Shape
A comprehensive programme to strengthen specific muscular sections using straps and small pieces of equipment. Classes in Legs and Glutei, Pectorals and back or Abdominals according to requirements.
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Pilates
(50 minutes)
Developed in 1920 by the famous trainer, Joseph Pilates, the Pilates method is a personalized type of fitness training that uses a series of integrated exercises to achieve the muscular fluidity and toning that is fundamental for correct posture.
80 €
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朝の散歩
レベル：低－中
テルメ・ディ・サトゥルニア周辺の素晴らしい自然を満喫しながら、なおかつ脂肪質を燃焼し、新陳代謝の促進を目指します。
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水中体操
レベル：低－中
筋肉強化、血液循環の促進をし、同時にテルメ・ディ・サトゥルニアの奇跡の水が体を究極の心地よさへと導きます。
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ストレッチング
レベル：全レベル
体の柔軟性を得ることを目標としたレッスン。硬くなった筋肉をやわらげ、筋肉の痛みを緩和します。
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パーソナルトレーニング
(50 minutes)
短期間で理想のボディを獲得する為の個人プログラム。個人レッスンはインストラクターによりプライベートルームにて実施されます。
70 €
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