REBALANCE

TERME DI SATUNIA METHOD

REBALANCE

Recapture your natural balance

Terme di Saturnia is the ideal place for a physical and mental rebirth. The harmony of the uncontaminated and healing nature that surrounds the Resort is an essential ingredient for combating stress and reaching a state of wellbeing. The REBALANCE PROGRAMMES have been studied to provide a wellness experience through the pursuit of different goals: lose weight and reshape the body, eliminate accumulated toxins, stimulate the immune system, reactivate energy flows. Together with our Doctors and SPA consultants, we will reprogram the organism by activating all the necessary processes for a healthy body and renewed overall wellness.

REBALANCE PHILOSOPHY

Five key ingredients to restore your equilibrium

Choosing whatever does us good should inspire all our activities. Taking at least a breather from our everyday routine to unplug is a chance to rediscover our inner balance through a path of body & mind rebirth. The pillars of the Rebalance philosophy are five key ingredients to achieve a complete and conscious sense of psycho-physical well-being: Specialist Medicine, Nutrition, Thermal SPA Treatments, Movement and Energy Rebalancing through Naturopathy. The harmony of our surroundings as well as the fond care of our SPA therapists and Doctors will pamper and accompany you on the Rebalance pathway.

REBALANCE.Slim

Reshape for weight loss

7-nights programme to reactivate metabolic and anti-inflammatory processes to immediately reshape the silhouette and lose weight. It features a personalised diet during the stay and a long-term nutritional plan, draining and reshaping treatments together with physical activities and a naturopathy session to restore the free flow of energy around the body, to reach your ideal body weight.

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REBALANCE.Detox

Removing accumulated toxins

3-nights programme to lower the level of inflammation and oxidative stress, so removing the accumulated toxins. After a short-term, personalised caloric restriction, it features a plant-based diet, morning walking sessions and detoxifying SPA treatments to reactivate the lymphatic and blood systems while conferring an immediate sensation of lightness.

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REBALANCE.Mind

Nourish your mind and body

3- or 7-nights programme to nourish your mind and body with new energy while bringing calm, harmony and a newly found centring of the spirit. The programme features immersive naturopathy sessions, walking in nature, pilates or yoga sessions, SPA rituals and Ayurvedic treatments, to melt away physical and emotional stress and give you composure and relaxation.

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SATURNIA SPRING WATER

The thermal water in all its forms is the magical element and the first treatment of Terme di Saturnia. For 3,000 years it has gushed uninterruptedly from the centre of the earth, within a crater, at a temperature of 37.5 °C. Among its health-giving actions, it:

exerts a natural peeling with exfoliating, cleansing and antiseptic properties on the skin
stimulates basal metabolism
reduces water retention
reactivates capillary circulation
increases liver cell activity, resulting in lower blood sugar levels, increased production of bile for fat digestion and reduced intestinal absorption of cholesterol
facilitates digestive processes, positively influencing gastrointestinal problems.

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THE REBALANCE TEAM

The SPA treatments, medical check-ups and consultations of the Rebalance programmes are fruit of our specialists’ combined skills. They follow the philosophy of holistic wellness based on the concept of an extensive body and mind balance.

The medical expertise of our doctors applied to the fields of diet and health is flanked by the experience of physiotherapists in body mobilisation and wellness in movement. Just as water adapts to any shape, the thermal cures and SPA treatments are modelled to individual needs.